Covid-19
Get Strong, Stay Strong! At-Home Exercise Tips for Seniors
Staying home to stay safe during the COVID-19 pandemic doesn’t have to mean staying still. It’s more important than ever to get moving so that our bodies are as strong and flexible as possible. Research has shown that regular aerobic and strength exercises can reduce the risk of falls, maintain healthy muscles and joints, and […]
Supporting a Loved One in Senior Living During COVID-19
The coronavirus outbreak has affected nearly every American’s daily life in one way or another. For seniors, sheltering in place has been one of the most critical preventative measures against the virus. In senior living communities, that’s meant the daily routines, such as dining and activities, of residents have been modified to maintain social distancing […]