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Belmont Spotlight

KEEPING CONNECTED: National Assisted Living Week

National Assisted Living Week (NAWL) is an opportunity to celebrate those serve in assisted living and educate the public about long-term care.

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Wellness & Nutrition

FOOD FOR THOUGHT: NUTRITIONAL BASICS FOR BRAIN HEALTH

You are what you eat. Not new, but an idea that has taken on new significance as Americans live longer.

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Caregiver & Family Resources

Managing Marriage and Mild Cognitive Impairment

Most couples would say they were firm in their commitment when they took their marriage vows.

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Wellness & Nutrition

10 Tips for Maintaining Your Brain

Most of us know the importance of regular exercise to keep the body fit, but how many can say we put equal emphasis on exercising our brains?

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Wellness & Nutrition

EXPERTS SAY RIGHT EXERCISE CAN BUILD COGNITIVE RESERVE

Every morning most of us wake up and think about the day’s activities. For many, that includes exercise to keep the body fit.

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Wellness & Nutrition

A New Way of Thinking about Mental Fitness

It was thought that the brain did not change in adulthood. Research now shows that our brains can form new neural connections when one part…

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Wellness & Nutrition

5 Tips for Aging Well

Healthy aging is not the oxymoron it once was. With better medical care and technology, Americans are living longer and leading healthier…

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Caregiver & Family Resources

What Are You Forgetting?

Losing keys, forgetting names, not knowing where you parked the car. . . the list goes on. Most of us have moments when we struggle to remember.