Wellness & Nutrition

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Wellness & Nutrition

Senior Skin Health: Protecting Yourself from Skin Cancer

July is UV Safety Month. Stay safe in the sun with these tips.

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Wellness & Nutrition

Pets Can Make Us Happier and Healthier

Cats, dogs and other small animals have provided hundreds of  residents with comfort as they transition into a senior living community.

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Wellness & Nutrition

Fall Prevention Series Part 1: Belmont Adopts New Program to Prevent Falls

TIRR Memorial Hermann and Belmont Village are helping prevent the leading cause of nonfatal injuries among seniors.

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Wellness & Nutrition

FOOD FOR THOUGHT: NUTRITIONAL BASICS FOR BRAIN HEALTH

You are what you eat. Not new, but an idea that has taken on new significance as Americans live longer.

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Wellness & Nutrition

10 Tips for Maintaining Your Brain

Most of us know the importance of regular exercise to keep the body fit, but how many can say we put equal emphasis on exercising our brains?

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Wellness & Nutrition

EXPERTS SAY RIGHT EXERCISE CAN BUILD COGNITIVE RESERVE

Every morning most of us wake up and think about the day’s activities. For many, that includes exercise to keep the body fit.

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Wellness & Nutrition

A New Way of Thinking about Mental Fitness

It was thought that the brain did not change in adulthood. Research now shows that our brains can form new neural connections when one part…

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Wellness & Nutrition

5 Tips for Aging Well

Healthy aging is not the oxymoron it once was. With better medical care and technology, Americans are living longer and leading healthier…