Wellness & Nutrition
Staying home to stay safe during the COVID-19 pandemic doesn’t have to mean staying still. It’s more important than ever to get moving so that our bodies are as strong and flexible as possible. Research has shown that regular aerobic and strength exercises can reduce the risk of falls, maintain healthy muscles and joints, and […]
February is the American Heart Association’s Go Red for Women Month, a national movement to end heart disease and stroke in women. At Belmont Village, we’re known for implementing Whole Brain Fitness throughout our programming and, fortunately, we know that what’s good for the brain is good for the heart. This month, we’re taking the […]
Though thankfully not as pervasive as in years past, the 2018-2019 flu season marches on and could stretch into May.
Keep safe through the dog days of summer and beyond by following a few simple tips, from staying hydrated to limiting time outdoors during midday, and learn to recognize the signs of heat-related illness.
July is UV Safety Month. Stay safe in the sun with these tips.
Cats, dogs and other small animals have provided hundreds of residents with comfort as they transition into a senior living community.
TIRR Memorial Hermann and Belmont Village are helping prevent the leading cause of nonfatal injuries among seniors.
You are what you eat. Not new, but an idea that has taken on new significance as Americans live longer.
Most of us know the importance of regular exercise to keep the body fit, but how many can say we put equal emphasis on exercising our brains?
Every morning most of us wake up and think about the day’s activities. For many, that includes exercise to keep the body fit.