Wellness & Nutrition

New ways to think about mental fitness

A New Way of Thinking about Mental Fitness

It was thought that the brain did not change in adulthood. Research now shows that our brains can form new neural connections when one part…

Tips for Aging Well

5 Tips for Aging Well

Healthy aging is not the oxymoron it once was. With better medical care and technology, Americans are living longer and leading healthier…